Fitness is more than just working out. And working out is more than just moving weights.
Coming Soon
Here’s a preview of what you can find inside the new members section.
COACHING CUES
This is the advice I give my clients during their training sessions with me. These are the small tips and cues that will get you performing the movements for maximum benefit.
While these cues are intended to provide value to everyone by themselves, they also work hand-in-hand with my training app which you can find in the Apple App Store or Google Play Store. These cues will help you master the finer points of form and technique with clear audio visual guidance.
This is the closest you can get to an in-person training session with me.
NUTRITION
Nutrition advice often comes loaded with complex sets of dos and don’ts that deter people from following them. Not here.
Here you will find regular updates with zero-nonsense, easy to understand nutrition advice that everyone can implement in their lives, no matter how busy you are.
This is more than just recipes. This is plain speak about meal trends and fad diets, myth-busting common misconceptions about food and giving you insight into how I eat and the advice and meal plans I prepare for my clients that have been proven to work.
THE MIND BODY CONNECTION
Most trainers treat the body as if existed independent of the mind. My philosophy of training keeps the mind and the mind-body connection right at the core of everything I do.
Follow my thoughts on keeping the mind challenged and engaged during your training program.
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